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Mental Illness & Addiction Index
Get informed with clear, reliable information about mental illness and addiction, including treatment and recovery.
Specific Phobias
A specific phobia is an intense and unreasonable fear or anxiety about an object or situation. It is often treated using cognitive-behavioural therapy or exposure therapy.
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Anabolic steroids have the same chemical structure as steroids found in testosterone. The muscle-building effects of the drugs make them appealing to athletes.
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Stress is a normal response to situational pressures or demands and is a part of everyday life. But chronic stress can lead to mental health problems and medical issues.
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Suicide is the act of intentionally causing one’s own death. Suicide occurs across all ages, incomes, ethnicities and social factors.
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Tobacco is a plant used to make products that deliver nicotine to the body. Nicotine is the addictive drug in tobacco products, but they also contain many other chemicals that cause serious health problems.
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Trauma is the lasting emotional response that often results from living through a distressing event. Experiencing a traumatic event can harm a person’s sense of safety, sense of self, and ability to regulate emotions and navigate relationships. Long after the traumatic event occurs, people with trauma can often feel shame, helplessness, powerlessness and intense fear.
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We can email you tips and tools to help you manage your mental health during COVID-19.
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