The City of Toronto is starting construction on Ossington Avenue on March 27 until the end of May 2023. During the duration of construction, Ossington Avenue from Argyle Street to Queen Street will be reduced to south bound only for vehicles.

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Asking for Help When Things Are Not Right (factsheet)

What is part of the normal reaction to living in a new country; When it is a good idea to ask for help and where. 

This factsheet is avaliable as a PDF in the following languages:

English French Amharic Chinese Farsi Greek
Hindi Italian Polish Portuguese Punjabi Serbian
Somali Spanish Tagalog Tamil Tigrigna Urdu

The Multilingual Resources section has been created to provide multi-language information on mental illness to people for whom English is not a first language and professionals who work with clients from culturally and linguistically diverse background.

Click on the language to see the PDF files avaliable. 

English

About Mental Health (fact sheet)

  • What is mental health?
  • What contributes to mental health?
  • What are the types of mental illness?
  • Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

  • What is part of the normal reaction to living in a new country?
  • When is it a good idea to ask for help?
  • Where can I get help?

Understanding Addiction (fact sheet)

  • What is addiction?
  • What are the signs and symptoms of an addiction?
  • How are family members affected?
  • Will treatment help?
  • When is it necessary to get help?
  • Where can I get help?

Alcohol

  • The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Problem Gambling

  • The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

  • What are some tips on dealing with stress?
  • Where can I get help?

Alone in Canada (booklet)

  • Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

 

French

About Mental Health (fact sheet)

  • What is mental health?
  • What contributes to mental health?
  • What are the types of mental illness?
  • Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

  • What is part of the normal reaction to living in a new country?
  • When is it a good idea to ask for help?
  • Where can I get help?

Understanding Addiction (fact sheet)

  • What is addiction?
  • What are the signs and symptoms of an addiction?
  • How are family members affected?
  • Will treatment help?
  • When is it necessary to get help?
  • Where can I get help?

Problem Gambling

  • The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

  • What are some tips on dealing with stress?
  • Where can I get help?

Alone in Canada (booklet)

  • Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.
Amharic

About Mental Health (fact sheet)

  • What is mental health?
  • What contributes to mental health?
  • What are the types of mental illness?
  • Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

  • What is part of the normal reaction to living in a new country?
  • When is it a good idea to ask for help?
  • Where can I get help?

Understanding Addiction (fact sheet)

  • What is addiction?
  • What are the signs and symptoms of an addiction?
  • How are family members affected?
  • Will treatment help?
  • When is it necessary to get help?
  • Where can I get help? 

Coping with Stress (fact sheet)

  • What are some tips on dealing with stress?
  • Where can I get help?

Alone in Canada (booklet)

  • Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.
Arabic

Problem Gambling

  • The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Alone in Canada (booklet)

  • Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.
Bengali

Alone in Canada (booklet)

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Chinese

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Dari

Alone in Canada (booklet)

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Farsi

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·      The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Greek

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help? 

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Hindi

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Italian

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Korean

Problem Gambling  

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Alone in Canada (booklet)  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Pashto

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Polish

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Alcohol

  • The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Portuguese

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Alcohol

·        The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Punjabi

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Alcohol

·        The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Russian

Alcohol

·        The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Problem Gambling   

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Alone in Canada (booklet)               

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Serbian

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Alcohol

·        The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Somali

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Spanish

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                 

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Tagalog

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Tamil

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Alcohol

·        The Low-Risk Drinking Guidelines (LRDG) were culturally adapted and translated, with recommendations from the communities to guide the design and messages.

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Tigrigna

Asking for Help When Things are Not Right (fact sheet)

  • What is part of the normal reaction to living in a new country?
  • When is it a good idea to ask for help?
  • Where can I get help?
Twi

Alone in Canada (booklet)                

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Urdu

About Mental Health (fact sheet)

·        What is mental health?

·        What contributes to mental health?

·        What are the types of mental illness?

·        Where can I get help?

Asking for Help When Things are Not Right (fact sheet)

·        What is part of the normal reaction to living in a new country?

·        When is it a good idea to ask for help?

·        Where can I get help?

Understanding Addiction (fact sheet)

·        What is addiction?

·        What are the signs and symptoms of an addiction?

·        How are family members affected?

·        Will treatment help?

·        When is it necessary to get help?

·        Where can I get help?

Problem Gambling

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Coping with Stress (fact sheet)

·        What are some tips on dealing with stress?

·        Where can I get help?

Alone in Canada (booklet)                  

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Vietnamese

Problem Gambling  

·        The Gambling, Gaming and Technology Use program aims to provide professionals with the latest information on evidence-informed practices for the identification and treatment of problem gambling and other behavioural addictions, including problem technology use.

Alone in Canada (booklet)             

·        Alone in Canada: 21 Ways to Make it Better is a self-help guide for single newcomers developed by a team at CAMH. The guide is designed to help single new immigrants and refugees adjust to living in a new society as quickly and easily as possible.

Additional Resources are avaliable at:

Multicultural Mental Health Resource Centre  provides access to resources to support culturally safe and competent mental health care for Canada's diverse population.

CAMH Senior Medical Advisor Dr. David Goldbloom speaking about mental illness and how It Gets Brighter  (Chinese).

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