Mental Health 101
It all starts with knowledge. Use this series of free online tutorials as a starting point for learning about mental health.
Turning Knowledge Into Action
Addiction 101 – Updated
This updated self-directed tutorial is meant to introduce you to the topic of addiction, a disorder characterized by out-of-control behaviours, such as gambling or alcohol and other drug use.
Read more about Addiction 101 – UpdatedAnxiety Disorders
This module provides basic information about anxiety disorders.
Read more about Anxiety DisordersBipolar Disorder
This module provides basic information about bipolar disorder.
Read more about Bipolar DisorderConcurrent Disorders
This module provides basic information about concurrent disorders.
Read more about Concurrent DisordersDepression 101
Read more about Depression 101Depression 101 – Updated
This updated self-directed tutorial is meant to introduce you to the topic of depression, a common but serious mood disorder that can affect people’s day-to-day functioning and is much more than unhappiness.
Read more about Depression 101 – UpdatedDiversity and Health Equity
This module provides basic information about diversity and health equity.
Read more about Diversity and Health EquityHarm Reduction
This module provides basic information about harm reduction.
Read more about Harm ReductionMental Health 101 – Updated
This self-directed tutorial is meant to introduce you to the concepts of mental health and mental health problems (and mental illnesses). Mental health problems are conditions in which people’s thinking, mood and behaviours negatively impact their day-to-day functioning. Someone with a diagnosed mental illness can experience good mental health, while someone without a diagnosed mental illness can experience difficulties at certain times of stress. Mental health is more than the absence of a mental illness.
Read more about Mental Health 101 – UpdatedOlder Adults
This module provides basic information about the health issues of older adults.
Read more about Older Adults