You found ways to make it this far. We are here to help you find a path forward.
It is normal to be feeling increased levels of stress and anxiety due to the ongoing COVID-19 pandemic. As social gathering restrictions and economic shutdowns have remained in place far longer than governments first anticipated, we understand that the activities and coping strategies you relied on to get through the past year may not be working as well as they used to. If you’ve been getting by but don’t feel like things are getting better, try incorporating some of the coping tools on this site into your routine.
If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department. For up-to-date information about Ontario’s COVID-19 response, please visit the provincial government's COVID-19 information page.