We have the tools and resources to help you practice positive thinking and support your mental health
Positive self-talk isn’t all talk.
When it comes to mental health, small changes can have a big impact. Did you know that repeating daily affirmations in the mirror have been shown to activate the brain’s reward centres and create new neural pathways? With practice, our evidence-based resources can help you practice positive thinking to combat stress and deal with difficult emotions.
If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department.
Dealing with problems in a structured way
This tool provides a series of questions you can use to help differentiate between problems that can be addressed and worries that are out of your control.