Hope by CAMH is a free smartphone app that provides suicide prevention information, tools and crisis resources to support and guide individuals when they are experiencing thoughts of suicide. One of the key features of this app is the ability for individuals to create a personalized suicide safety plan, which can be done in consultation with their healthcare professional, loved one, or someone who they have a trusting relationship with. The Hope by CAMH safety plan can be accessed at any time – especially if an individual is experiencing thoughts of suicide – and it can be updated as their situation changes.
If you are experiencing thoughts of suicide, you are deserving of help and can call 1-833-456-4566. If you feel safe in the moment, follow up with your family physician or care team. If you require immediate, in-person emergency care, go to your nearest emergency department, or call 911.