Ontario Structured Psychotherapy (OSP) Program

The Ontario Structured Psychotherapy Program (OSP), supports adults (aged 18 or older) who have depression, anxiety, and anxiety-related conditions. Through the OSP program, patients can access publicly funded, short-term, evidence-based cognitive behavioural therapy (CBT). CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches practical strategies and skills.

Who is eligible for OSP?

• Adults (aged 18 or over) who live in Ontario 
  Note:  Youth (age 15-17) can get free mental health and skill-building support for low mood, depression, anxiety, stress or worry through the BounceBack program, which is managed by the Canadian Mental Health Association. Youth or their health care providers can learn more fill out a referral form for the BounceBack program here:  https://bouncebackontario.ca/what-is-bounceback-youth/ 

Accessing OSP Services

Please use the questions below to check whether the OSP program is a good fit for you.

How to Refer for OSP

SELF-REFERRAL: you can self-refer to the program by calling (416) 535-8501 Extension 36777.

PROVIDER REFERRAL: If you are a health care provider
Physicians and other mental health care providers can submit a referral electronically through Access CAMH. Please review important details below before submitting a referral.

Important: 

• Indicate that the request is for "CBT" or "OSP" within the reason for referral. 
• Please review the eligibility criteria in detail prior to submitting the referral
• Referrals for non-OSP services (e.g. psychiatric consult, geriatric mental health services and complex care and recovery), still require a physician referral.
  
  

What happens after a referral is submitted?

Once a referral is submitted, Access CAMH will contact the patient with information about next steps. If CBT is appropriate, patients can expect to meet with clinicians to discuss services that best meet their needs. If CBT is not a suitable treatment, we will share recommendations for alternative treatment options to the patient and referring care provider.

About the OSP program

What services are available through OSP?

1. Self-led resources guided by a coach or clinician. These services provide fast access, convenience, are self-paced and available online and/or by phone. Click here to learn more about available options.
2. Group or individual cognitive behavioural therapy (offered in-person or virtually)
   
   

What are the expectations for participating in OSP?

The strategies taught in our program require some commitment, including: 

• completing short questionnaires at each session to support your treatment and monitor your progress; 
• keeping track of your anxiety or depression-related thoughts and behaviours;
• reading about strategies and practicing them;
• meeting with a coach or therapist.