Please note: The PFLS will be closed Monday, September 1.
Yoga cancelled September 18; Tai Chi and Yoga are cancelled for September 25.
Registering for PFLS events
To register for any of our events that require registration, please visit our page on Eventbrite.
Download the PFLS guide to using Webex for webinars and online events.
Jump to regularly offered PFLS events at the bottom of this list.
New events
Community Services Pop Up
Tuesday September 9
2 to 4 pm. | In-person
Drop in to learn more about some free neighbourhood programs.
Fall into Form: Art Workshops with Apanaki Temitayo
Friday September 12, 19, and 26
1 to 3 pm. | In-person|Registration required.
Join us this fall for a soulful, hands-on creative journey of reflection and renewal. Fall Into Form invites participants to explore personal growth through the powerful symbolism of autumn — letting go, transformation, and grounding. Each week introduces a new art medium, encouraging playful discovery and mindful making. Whether you're a beginner or seasoned creator, these workshops offer space to express, heal, and reflect using African fabrics, mixed media collage, poetry, and more.
Caregiver Coffee Chats: Sharing Our Realities
Wednesday, September 17 and 24
12 noon to 1 pm. | Online |Registration required. (Closed Group).
Caregivers supporting the mental health of adults with neurodevelopmental disabilities (including Autism). No presentations. No solution-focused strategies or resources. Just space to reflect, share, and feel heard. View the poster.
Canadian Adult Education Credential (CAEC) Preparation Program
Tuesday, September 23 and 30
10 am to 12 noon | In-person |Registration required.
The CAEC is Canada’s new high school equivalency program, aimed at supporting adults in their goal of gaining access to better job opportunities or admission to college or university. The Program will provide background, assessments, and instruction on each of the five CAEC subjects --Reading, Writing, Science, History/Geography, and Math --so participants will have a clear understanding of the CAEC requirements, what skills they currently have that will support their success, and where they need to improve.
Art Workshop with Taryn Lee
Tuesday, September 23
12 noon to 2 pm. | In-person | Registration required
Artist and educator, Taryn Lee, will be teaching a 2-hour art workshop where you will experiment with different art exercises and combine various medias to explore creative imperfection. Release your inner critic and engage your inner child in this fun and playful art workshop!
Wellness Through Words
Tuesday, September 23
2 to 3 pm. | In-person |Registration required.
Wellness Through Words is a small group program that meets every two weeks to improve your health literacy skills. In a supportive learning environment, you will have the chance to
Learn About Palliative Psychiatry
Thursday, September 25
2 to 3 pm. | Online |Registration required.
This is an intro level session where we’ll talk about what palliative psychiatry is, what it isn’t, and why people who have lived experience with mental health challenges might want to help shape how it’s talked about and written about in the future. This is an online event. If you are interested in watching the session in-person at CAMH, please email lucy.costa@camh.ca. View the poster.
Practical Strategies for Daily Living with Schizophrenia: CAT for families
Tuesday, September 30
5 to 7 pm. | Online |Registration required.
Hosted in collaboration with the Client and Family Relations team at The Royal. Cognitive Adaptation Training (CAT) is a practical, evidence-based approach for families and caregivers of adults living with schizophrenia. In this interactive workshop you will gain strategies and tools to help your loved one build independence in taking care of themselves, their spaces, and participating in their communities.
Regularly offered events
* Plans can change! For recurring drop-in events, email us (pfls@camh.ca) to confirm the schedule.
Pet Therapy
Every Thursday morning
10:30 am to 11:30 am | In Person| Drop in!
Pelusa is a former street dog from Mexico who now calls Toronto home. She believes that everyone is a friend she hasn’t met yet.
Regular events you need to register for
Trauma-Informed Yoga
Every Thursday - Please note Yoga cancelled September 18 and 25.
2 to 3 pm. | In-person | Registration required.
No experience is required, all are welcome! Mats provided.
Thursday morning Tai Chi with Anne
Thursdays - Please note Tai Chi cancelled September 25.
11 am. to 12 noon | In person | Registration required.
No experience is required, all are welcome!
Registering for PFLS events
To register for any of our events that require registration, please visit our page on Eventbrite.
