A 21-day virtual meditation, yoga & journaling experience presented by Power Yoga Canada with all proceeds to CAMH womenmind.
Type of Event:
Non-CAMH Mental Health Events
Date:
October 01, 2024 - October 21, 2024
Time:
5:00 AM - 6:00 AM
Location:
Virtual
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Ontario
Event Overview
An online program consisting of meditation, yoga & journaling experience for 21 days presented by Power Yoga Canada with all proceeds to CAMH's womenmind™. We begin on Tuesday, October 1st and the program runs until Monday, October 21st.
Designed to help you prioritize your mental well-being.
What you'll receive:
A daily guided meditation that will help you develop mindfulness, lower your stress level, and create a sense of calm led by PYC Co-Founder, Kinndli McCollum.
A daily journaling prompt to encourage you to reflect on your thoughts, emotions, and experiences.
A daily virtual on-demand yoga class where you will discover new strength, flexibility, and mental clarity.
Awaken to new possibilities with a flow that will leave you rinsed and renewed. Power Yoga Canada will be directing all proceeds from this program to CAMH womenmind, which supports women making new scientific discoveries in the field of women’s mental health.