As the clock strikes midnight and celebrations take place around the world, the start of a new year can motivate us to set lofty New Year resolutions, which can vary from person-to-person — some may want to learn a new skill, choose to be more present in their community, or incorporate more physical activities into their lifestyle.
But, in the first few weeks of the year, our initial energetic resolve can wane, and, as winter weeks stretch out before us, symptoms of seasonal blues can set in and present unique challenges that can impact our mental health.
Blue Monday, the third Monday in January, recognizes those impacted by Seasonal Affective Disorder (SAD) — a condition characterized by irregular sleep patterns, impaired cognitive function, and a negative impact on mood.
“One thing is that SAD is predictable, so unlike other types of depression, there can be some degree of predictability to it. Typically, it starts to creep up on people the late fall, early winter months, and then it generally starts to subside in the spring and summer,” explains Dr. Niki Fitzgerald, a psychologist in CAMH’s Work, Stress and Health Program. “With seasonal affective disorder, it tends to involve doing more of something like sleeping more, wanting to eat more carb-heavy comfort foods. Energy levels can also be a lot lower as well. It's just overall harder to get through the days.”
Although the gloom of winter can make it feel like we’re confined and isolated indoors, there are practical ways to keep active, step out of our comfort zones and meet new people to reduce the burden of the winter blues.
“Finding like-minded communities is really important. Whether it’s yoga, Pilates, running, master swim groups, or other physically active groups, there are so many options out there. And it’s not just about physical activity—there are communities for hobbies, volunteering, and other interests,” explains Dr. Fitzgerald.
“Volunteering your time and helping others can be very gratifying and uplifting for your mood, knowing that you’re making a difference. It’s really about finding your people and being willing to take what might seem like the scary step to try a new group, class, or activity.”
This winter season, let’s combat SAD by embracing activities that encourage movement and making new connections:
- Virtual Exercise Classes: The RBC Patient and Family Learning Space at CAMH offers a variety of free events to keep you moving and help you meet others. This January and February, join us for Morning Tai Chi.
- Winter Skating at Nathan Phillips Square: Located in the heart of downtown Toronto, this free activity invites everyone to get active and enjoy the community. For more options, check out a full list of skating rinks across Toronto.
- Walk with a Friend: Even a 10-minute walk can dramatically improve your mood. If icy trails are a concern, consider walking indoors at a mall or other safe spaces.
- Tobogganing: Thrilling and joyful, tobogganing is a fun outdoor activity for all ages. Here’s a list of all the tobogganing hills in Toronto.
- Join a Gym: Gyms offer more than just physical benefits—they’re a place to connect with others and meet new people, which can have a real positive impact on your mood.
What will you do to stay active and meet new people this winter season?
Measuring Mental Health: Thrive Toronto 2026 Report Card
Beyond these individual actions we can take to support our own mental wellness, CAMH is working with municipal, government and community partners to identify and address system-level gaps.
Most recently, CAMH collaborated with the Wellesley Institute and other organizations on the Thrive Toronto Mental Health Report Card. Released in January 2026, the report highlights where strategy and investment are needed to improve mental wellness across our city.
By supporting individual well-being while working alongside partners to address structural inequities, we are helping drive meaningful change to improve mental health for all.
Important:
If you feel like you need more support, speak with a professional. If you are thinking of suicide or worried about someone you know, call or text 9-8-8 anytime for a safe space to talk.
