We've created some resources to help you start a conversation about mental health and to learn about self-care.
The resources on this page provide information on how you can:
support a friend who may be experiencing mental health challenges
take care of your mental, emotional and physical health
If you are concerned about a friend’s current mental health and want to offer support, our conversation starter guide provides some practical tips on how to start a conversation and provides some additional resources that may be helpful.