Course overview
Welcome to the online course, Empowering Families Affected by Substance Use Problems.
Having a family member with a substance use problem can be very stressful and overwhelming. You play a key role in supporting your relative and in promoting their wellness and recovery. Performing this role may take a toll and have a significant impact on you as well. This self-directed online program is designed to empower you as you support your loved one.
This course will help you to recognize the stress and range of emotions you may be experiencing, and to understand the importance of addressing your own needs. The course will also explore strategies you can use to cope with the challenges of dealing with a relative with substance use problems, strategies for self-care and ways to empower yourself.
Who is this course for?
This course is for people who have a friend, relative or loved one with a substance use problem.
Learning goals
- At the end of this course, you will be able to:
- Explain why people use alcohol and other drugs.
- Identify the impact a relative’s substance use problem has on you.
- Describe the challenges you may face with a relative with substance use problems and strategies to address the challenges.
- Explore ways to provide support to your family member.
- Identify physical, emotional, social and spiritual self-care strategies you can use to reduce your stress.
Format, learning activities and features
The six self-directed modules explore the issues faced by families who have a relative or friend with a substance use problem. Each module includes several self-reflection activities to help you think about the issues and challenges you may be facing, and strategies to address them.
It takes approximately 20 minutes to complete one module, and approximately four hours to complete all six modules. You can work on the modules at your own pace at any time.
Delivery method
This online course requires you to use an internet browser, but the system does not support Microsoft Internet Explorer. For more details, please read the browser and compatibility support page.
Certification
You will earn a certificate of completion upon successfully completing the course.
Table of contents
- Section 1: Welcome and Overview
- Section 2: 1. Understanding Substance Use Problems and Addiction
- Section 3: 2. Impact of Substance Use Problems on Families
- Section 4: 3. Supporting your Family Member's Recovery
- Section 5: 4. Communicating Effectively with your Relative and Setting Limits
- Section 6: 5. Staying Safe and Managing Crises
- Section 7: 6. Empowering Yourself through Support and Self-Care
- Post-course questionnaire