It's a Lot: Dealing with Stress and Anxiety in Today's World
Feeling overwhelmed? We get it. Get expert advice from CAMH on managing stress, understanding anxiety and finding support.
Type of Event:
Non-CAMH Mental Health Events
Date:
November 20, 2026
Time:
12:00 PM - 1:00 PM
Location:
Virtual webinar
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Event Overview
Feeling overwhelmed? We get it. Get expert advice from CAMH on managing stress, understanding anxiety and finding support.
People are counting on you. Work is demanding. The bills aren't getting any smaller. Every time you check the news, there's something else to worry about. And somehow, doomscrolling has become part of your bedtime routine.
We get it: it’s a lot.
With so much competing for your attention, it can be hard to switch off. Stress can build over time, and anxiety can make everyday life feel even harder.
So how do you manage the pressures you can't always control? What's the difference between stress and anxiety? And how do you know when it's time to seek help?
Join us for a conversation with a CAMH mental health expert to learn tools and techniques to manage stress, understand how stress and anxiety affect us, and have the opportunity to ask questions during the anonymous live Q&A.
In this conversation, you'll learn:
Evidence-backed ways to manage everyday stress when pressures start piling up
How stress and anxiety differ, and when anxiety may require additional support
How to start a conversation with a loved one that needs to address their stress
How news, social media and constant connectivity can affect your mental health
How to build resilience when challenges keep coming
Where to find mental health resources and help for yourself or someone you care about
Why Attend?
You can't control everything happening around you. But understanding how stress and anxiety affect you and others—and learning what helps—can make everyday challenges easier to manage. Join us for expert guidance you can use in your own life and share with someone you care about.
A Special Thanks
Thanks to the generosity of our donor community, CAMH is bringing conversations like this to communities, advancing research and improving mental health care while sharing knowledge that helps people better understand their mental health. Together, we're helping more people access the information and care they need.