The program is introduced with tools that both educate and are easy to understand. You’ll learn what a standard drink is and how the Low-Risk Drinking Guidelines can help you enjoy a healthier lifestyle that can include moderate drinking.
Answer a few quick questions to set your baseline for success. Understanding when and why you drink will help you know when to “say when.”
You set your own goals to fit your lifestyle. You can chose to quit drinking or cut down to moderate drinking—the choice is all yours.
Monitor your alcohol and urges to drink
From your personal dashboard you can track when you have a drink or an urge to drink. You can also view your daily stats, monitor your progress and see how you’ve been handling things since you started Saying When.
Interactive drink tracker
We’ve made tracking easy and fun by providing a wide-range of alcohol types to chose from then showing container types that most likely match the one you are currently using. Use the scroll feature to fill the glass to match your drink and you’ll know just how many standard drinks you are consuming before you track them. You can always review and delete and drinks in your Drinking Diary section.
Tips for Success
We’ll provide you with plenty of tips for success that will help your success in the program. They are easy to access and you can be prompted to read them from time-to-time if your tracking puts you over your personal limits.
The app will continually be keeping track of your progress versus the weekly limits you set for yourself. Checkups providing stats on how you have done over a 28-day period will become available to view once the period has past. You can see how your drinking pattern may have changed over time and how your personal drinking habits reflects against a those done in a CAMH survey.
Help is always available
If you are experiencing difficulties cutting down or you ever think you can’t do it alone and need more support, links to resources that can provide more help are available in the app.