Text adapted from "The patient with obsessive compulsive disorder" in Psychiatry in primary care by Peggy A. Richter and Steven Selchen (CAMH, 2019).
Cognitive-Behavioural Therapy (CBT) is the most effective treatment in OCD, typically resulting in better outcomes than pharmacotherapy. CBT integrates behavioural therapy with cognitive approaches. Behavioural therapy was the original gold standard treatment, and is based on the principles of exposure to anxiety-provoking triggers without performance of rituals. This approach is often called “exposure and response prevention.” It is now generally combined with cognitive strategies in which the patient identifies and learns to modify exaggerated or maladaptive thoughts and beliefs.
Various factors determine whether CBT is the best option for a given patient. Insight—recognizing that the OCD is excessive or unreasonable—is important because patients with poor insight may be unwilling to challenge their rituals. Comorbid conditions and their severity also need to be considered; for example, mild depression may not be a barrier to treatment with CBT, but more severe depression or active suicidal ideation generally would be. Similarly, significant personality disorders may complicate CBT.
In many ways, motivation is the single biggest factor to consider because patients need to be committed and actively engaged in therapy for it to succeed. Regular homework is a key requirement for success.
For patients with insight and motivation, CBT is the best first-line option. If you do not have access to a CBT therapist (and do not have the skills yourself), consider regularly scheduled appointments with the patient to supervise them in bibliotherapy. The resources section lists self-help OCD workbooks that take people through the basics of CBT. Patients are far more likely to follow through on reading and homework if they are reporting to someone regularly. The resources section also lists good online CBT programs and apps.
Monitoring Treatment
Treatment response can be assessed relatively objectively at regular intervals to monitor progress. Self-report measures such as the Yale-Brown Obsessive Compulsive Scale (Y-BOCS), the Florida Obsessive-Compulsive Inventory (FOCI) and the Obsessive-Compulsive Inventory–Revised (OCI-R) track changes over time (these tools are free online). An even easier approach is to identify a few key symptoms to track, such as number of handwashes per day, duration of showers or length of time spent performing checking rituals when leaving the house. Some patients initially underestimate the impact of their OCD, so as they become more aware of their symptoms, their estimates may increase.
Psychoeducation
Psychoeducation is vital because patients often believe that they are alone in having “ridiculous” or “horrible” thoughts. Normalize and destigmatize these thoughts from the beginning by explaining that we all have bizarre or inappropriate thoughts and that we cannot prevent them. Explain that CBT and medications are the first-line therapeutic options and discuss the pros and cons of each (see Table 3).
Table 3 Pros and Cons of Medication versus CBT
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Medication |
CBT |
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Pros |
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Cons |
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Family-based psychoeducation is an important part of treatment because the well-intended responses of family members can maintain or worsen OCD symptoms and undermine treatment. Attempts to help can include providing regular reassurance or making accommodations, for example, doing decontamination rituals to satisfy the family member with OCD. These responses maintain the obsessional fears. Family-based psychoeducation and interventions to reduce accommodation are an effective treatment component.
In OCD: