How does smoking tobacco make you feel?
The nicotine in tobacco smoke travels quickly to the brain, where it acts as a stimulant and increases heart rate and breathing. Tobacco smoke also reduces the level of oxygen in the bloodstream, causing a drop in skin temperature. Inexperienced smokers are likely to experience dizziness, nausea and coughing or gagging.
The mood-altering effects of nicotine are subtle, complex and powerful. Some people feel that smoking helps them to be alert and to concentrate, and also that it helps them to feel relaxed. Research has shown that smoking raises levels of dopamine, a chemical in the brain, increasing feelings of pleasure and reinforcing the desire to continue to smoke.
Smoking and second-hand smoke can irritate the eyes, nose and throat. Tobacco smoke may cause headaches, dizziness, nausea, coughing and wheezing, and can aggravate allergies and asthma. Smoking also weakens the sense of taste and smell, reduces hunger and causes the stomach to produce acid.
How smoking affects you depends on:
• how much and how often you smoke
• how long you've been smoking
• your mood, expectations and the environment
• your age
• whether you have certain pre-existing medical or psychiatric conditions
• whether you've taken alcohol or other drugs (illicit, prescription, over-the-counter or herbal).
How long does the feeling last?
When a cigarette is smoked, the effects are felt in less than 10 seconds, and last only a few minutes.
Is tobacco dangerous?
Yes. Tobacco use is the primary cause of preventable disease and death in Canada, and is considered our greatest public health concern. One study estimated that more than 45,000 Canadians die each year of smoking-related causes. This includes people who smoke, and people who are exposed to second-hand smoke.
Nicotine itself is extremely toxic. Ingesting about 40 milligrams of pure nicotine, or roughly the amount contained in two cigarettes, is fatal. However, when a cigarette is smoked, most of the nicotine is burned, and only one to four milligrams are absorbed by the smoker.
When tobacco is burned, a dark sticky "tar" is formed from a combination of hundreds of chemicals, including poisons that cause cancers and bronchial disorders. Tar is released in tobacco smoke in tiny particles that damage the lungs and airways and stain teeth and fingers. Tar is the main cause of lung and throat cancers.
Burning tobacco also forms carbon monoxide (CO), a poisonous gas you can't see or smell. When smoke is inhaled, CO replaces oxygen in red blood cells. While nicotine speeds up the heart, making it work harder, CO deprives it of the extra oxygen this work demands. This is one way that smoking contributes to heart disease.
Canadian laws require that levels of tar, nicotine and carbon monoxide appear on cigarette packages. It was once thought that cigarettes with less tar and nicotine might be less harmful to the smoker. However, research has shown that so-called "light" cigarettes are just as likely to cause disease.
Is tobacco addictive?
Yes. Once a person begins to smoke, particularly at a young age, the chances of becoming addicted are quite high. New smokers quickly develop tolerance to the initial ill effects, and if they enjoy the stimulant and pleasant effects, they may begin to smoke regularly. Regular smokers tend to smoke a consistent number of cigarettes per day. Canadian smokers have, on average, about 16 cigarettes per day.
Nicotine dependence involves psychological and physical factors. Psychological factors may include feelings of pleasure and alertness. People who smoke regularly may learn to rely on the effects of nicotine to bring about these feelings. They also develop conditioned signals, or "triggers," for cigarette use. For example, some people always smoke after a meal, while working at a certain task or while in certain emotional states, such as feeling depressed or anxious. These triggers lead to behaviour patterns, or habits, which can be difficult to change.
Signs of physical dependence include the urge to smoke within minutes of waking, smoking at regular intervals throughout the day, and ranking the first cigarette of the day as the most important.
People who are dependent on nicotine may become tolerant to the desired effects. They may no longer experience pleasure from smoking, but continue smoking to avoid nicotine withdrawal.
Symptoms of nicotine withdrawal include irritability, restlessness, anxiety, insomnia and fatigue. These symptoms vanish within a couple of weeks. Some people may be unable to concentrate, and have strong cravings to smoke, for weeks or months after quitting smoking.
What are the long-term effects of using tobacco?
The risk of long-term effects increases with the amount smoked, and the length of time a person smokes.
• is the main cause of lung cancer
• increases the risk of cancers of the colon, mouth, throat, pancreas, bladder and cervix
• causes most cases of chronic bronchitis and emphysema
• causes smoker's cough
• is a major cause of heart disease and stroke
• increases the risk of medical problems for a woman during pregnancy (e.g., miscarriage, bleeding, placenta previa and poor healing) and increases the risk that her baby will be underweight or will die in infancy
• causes osteoporosis (thinning of the bones)
• increases risk of digestive problems
• affects the immune system, making smokers more prone to colds, flu and pneumonia
• decreases the amount of vitamin C in the body, which may cause skin wounds to heal less quickly
• can cause the arteries in the legs to become clogged, resulting in poor circulation, leg pain, gangrene and loss of limb.
Many of the risks and dangers of smoking also apply to people who are exposed to second-hand smoke. Long-term exposure to second-hand smoke:
• has been linked to heart disease and cancer
• (in pregnant women) increases the risk of complications during pregnancy and delivery, and of delivering babies with a low birth weight
• (in young children) has been linked to sudden infant death syndrome, can lead to or worsen respiratory problems such as asthma; also causes middle ear infections.
Use of tobacco products that are not smoked, such as snuff and chewing tobacco, is linked to an increased risk of oral cancers, gingivitis and tooth decay.