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Anxiety Disorders Centre for Addiction
and Mental Health
 

 Health Info A-Z

 

Anxiety Disorders

 
 

 What is Anxiety?

 

 

Everyone experiences symptoms of anxiety, but they are generally occasional and short-lived, and do not cause problems. But when the cognitive, physical and behavioural symptoms of anxiety are persistent and severe, and anxiety causes distress in a person’s life to the point that it negatively affects his or her ability to work or study, socialize and manage daily tasks, it may be beyond the normal range.

 

Types of anxiety disorders

 The six main categories of anxiety disorders are: 

 phobias

 panic disorder (with or without agoraphobia)

 generalized anxiety disorder

 obsessive compulsive disorder

 acute stress disorder

 posttraumatic stress disorder.

 

 

Adapted from Anxiety Disorders: An Information Guide © 2009 Centre for Addiction and Mental Health​

 

 Symptoms

 

​Signs & Symptoms

Each of these anxiety disorders is distinct in some ways, but they all share the same hallmark features:

    • irrational and excessive fear
    • apprehensive and tense feelings
    • difficulty managing daily tasks and/or distress related to these tasks

     

    Cognitive, behavioural and physical symptoms include:

    • anxious thoughts (e.g., “I’m losing control” )
    • anxious predictions (e.g., “I’m going to fumble my words and humiliate myself”)
    • anxious beliefs (e.g., “Only weak people get anxious”).
    • avoidance of feared situations (e.g., driving
    • avoidance of activities that elicit sensations similar to those experienced when anxious (e.g., exercise)
    • subtle avoidances (to distract the person, e.g., talking more during periods of anxiety)
    • safety behaviours (habits to minimize anxiety and feel “safer,” e.g., always having a cell phone on hand to call for help)
    • excessive physical reactions relative to the context (e.g., heart racing and feeling short of breath in response to being at the mall)

     

    The physical symptoms of anxiety may be mistaken for symptoms of a physical illness, such as a heart attack.

    Several factors determine whether the anxiety warrants the attention of mental health professionals, including:

     
    • the degree of distress caused by the anxiety symptoms
    • the extent to which the anxiety symptoms affect the person’s ability to work or study, socialize and manage daily tasks
    • the context in which the anxiety occurs.

     

    People with anxiety disorders may feel anxious most of the time or for brief intense episodes, which may occur for no apparent reason. They may have anxious feelings that are so uncomfortable that they avoid daily routines and activities that might cause these feelings. Some people have occasional anxiety attacks so intense that they are terrified or immobilized.

    People with anxiety disorders are usually aware of the irrational and excessive nature of their fears. When they come for treatment, many say, “I know my fears are unreasonable, but I just can’t seem to stop them.”

    Causes & risk factors

    Like most mental health problems, anxiety disorders appear to be caused by a combination of biological factors, psychological factors and challenging life experiences, including:

    • stressful or traumatic life event  
    • family history of anxiety disorders
    • cildhood development issues
    • acohol, medications or illicit substance
    • oher medical or psychiatric problems.

     

     

    Adapted from Anxiety Disorders: An Information Guide © 2009 Centre for Addiction and Mental Health

     
     

     Treatment

     

    ​​Treatment for Anxiety Disorders

    Many psychological treatments, such as relaxation training, meditation, biofeedback and stress management, can help with anxiety disorders. Many people also benefit from supportive counselling or couples or family therapy. However, experts agree that the most effective form of treatment for anxiety disorders is cognitive-behavioural therapy (CBT). Medications have also been proven effective, and many people receive CBT and medication in combination.

    ​Adapted from Anxiety Disorders: An Information Guide © 2009 Centre for Addiction and Mental Health
     

     Finding Help

     

    ​​Finding Help, Treatment and Support

     

     

     Resources

     
    CAMH Switchboard 416-535-8501
    CAMH General Information Toronto: 416-595-6111 Toll Free: 1-800-463-6273
    Connex Ontario Help Lines
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    1001 Queen St. W
    Toronto, ON
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    33 Russell St.
    Toronto, ON
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