It it is normal to feel anxious and afraid while we deal with the effects of this pandemic. We know this situation is stressful for everyone; people living with mental illness and addictions may be finding it especially difficult to cope. If you or someone you know is struggling, the resources on this site are here to support you. Remember: no matter where you are or what you’re going through, you don’t have to go through it alone.
If you are experiencing a mental health crisis, please contact 911 immediately or present to your nearest emergency department. For up-to-date information about Ontario’s COVID-19 response, please visit the provincial government's COVID-19 information page.
Last Updated: 2020-05-20
Connect. Share. Cope.
An online discussion forum where you can offer support, encouragement, and share your experiences with managing your stress and anxiety related to the COVID-19 pandemic.