Help and resources

The word “addiction” is often used to refer to any behaviour that is out of control in some way. People often describe themselves as being addicted to, for example, a TV show or shopping.

Addiction is also used to explain the experience of withdrawal when a substance or behaviour (e.g., gambling) is stopped (e.g., “I must be addicted to coffee: I get a headache when I don’t have my cup in the morning”). However, experiencing enjoyment or going through withdrawal do not in themselves mean a person has an addiction.

Because the term “addiction” is commonly used in such a vague way, there have been many attempts to define it more clearly. The definition used here refers to problematic use of a substance such as alcohol.

One simple way of describing addiction is the presence of the 4 Cs:

• Craving
• Loss of Control of amount or frequency of use
• Compulsion to use
• Use despite Consequences.

Treatment options for addiction include self-help, counselling, medications and withdrawal management. Check out the Addiction page to learn more about signs, symptoms, causes, risk factors and treatment.

Mental illness is the leading national cause of disability among those aged 15-29, with an estimated one in four Canadian youth in need of mental health services each year. Our goals are to provide young people with information about mental health challenges, to encourage young people to start a conversation about mental health with others in their lives and to reach out for support if they are struggling.

CAMH has created downloadable resources for youth about mental health and wellbeing, including substance use and for resources caregivers and supportive adults to help start a conversation with youth about these important topics.

Resources have been co-created with CAMH’s clinical and education team alongside Youth Ambassadors to ensure they reflect informed research with a youth perspective.

Arm yourself with knowledge

It's one of the most important actions you can take to support yourself or a loved one on the road to recovery. And of course, knowing the facts is the most powerful way to help dispel the myths and stigma surrounding mental illness, including addiction. As a global leader on these issues, CAMH is here to help you learn as much as we are to provide care.