Many things in life can trigger stress and anxiety.
Acute stress response is completely natural but chronic stress can change nutrient and breathing patterns, which in turn can increase stress and anxiety.
Break the cycle and learn healthy strategies to cope with day-to-day stressors and chronic anxiety through diet, nutrient supplementation and breathing techniques.
Dr. Leigh Arseneau will explain how specific nutrients can trigger relaxation and assist with the bodies own stress response.
Dr. Abhimanyu Sud will share his knowledge of breathing techniques that calm the nervous system and refocus the mind.
Advance $10 | Members $5 | Door $15
Pay-what-you-can tickets are also available for those in financial need.